One-Arm Kettlebell Rows
How to Do One-Arm Kettlebell Rows
- Place a kettlebell in front of you
- Place your right leg forward and rest your left leg on the ball of your left foot.(Similar to a lunge stance)
- Bend your knees slightly as you bend over to get in the starting position.
- Keep your back straight.
- Rest your right hand on your right knee for stability.
- Grip the kettlebell with a neutral grip in your left hand.
- Pull the kettlebell up to your stomach, retracting your shoulder blade and flexing your elbow. Keep your back straight. Lower and repeat.
- Complete all the repetitions for one side before switching.
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Related Lower Back And Upper Back & Lower Traps Exercises
Love Yourself Back Stretch
Gymnastic Ring Pull-Ups / Pullups
Renegade / Alternating Plank / Commando Rows
One-Arm Kettlebell Rows Exercise Details
Muscles worked
One-Arm Kettlebell Rows targets lower back and upper back & lower traps and also works abs and biceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Love yourself back stretch, gymnastic ring pull-ups / pullups and renegade / alternating plank / commando rows. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
