One-Arm Kettlebell Rows
- Place a kettlebell in front of you
- Place your right leg forward and rest your left leg on the ball of your left foot.(Similar to a lunge stance)
- Bend your knees slightly as you bend over to get in the starting position.
- Keep your back straight.
- Rest your right hand on your right knee for stability.
- Grip the kettlebell with a neutral grip in your left hand.
- Pull the kettlebell up to your stomach, retracting your shoulder blade and flexing your elbow. Keep your back straight. Lower and repeat.
- Complete all the repetitions for one side before switching.
Related exercises to discover
One-arm kettlebell rows is a gym work out exercise that targets lower back and upper back & lower traps and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Hex / trap bar / cage deadlifts / squats, barbell pullovers / lying chest overhead extensions and reverse cable flyes / crossovers are related exercise that target the same muscle groups as one-arm kettlebell rows. Visit our directory for more exercises.
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