Barbell Front Raises
- Place a light-weighted barbell in front of you at your shins.
- Squat down into position, driving your hips back. Keep your chest and head up. Place your hands in an overhand grip on the barbell.
- Stand up with a tight core and flat back. Keeping a slight bend in the elbows, raise the bar up and in front of you. Pause when your arms are parallel with the ground.
- Slowly lower the barbell to your hip. Repeat the movement.
Related exercises to discover
Barbell front raises is a gym work out exercise that targets shoulders and also involves abs and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx / suspension planks, one arm kettlebell swings and handstand push-ups / pushups are related exercise that target the same muscle groups as barbell front raises. Visit our directory for more exercises.
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