Foam Roller Anterior Tibialis / Shin Stretch
How to Do Foam Roller Anterior Tibialis / Shin Stretch
- Place a foam roller horizontally on the ground and get into a push-up position above the foam roller
- Lift one leg off the ground and place your shin onto the upper surface of the foam roller
- Apply a little pressure and gently roll up and down, using your hands and grounded foot to remain steady
- Roll your shin from side to side to reach all areas of your anterior tibialis
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Related Key Muscle Groups Exercises
Foam Roller Anterior Tibialis / Shin Stretch Exercise Details
Muscles worked
Foam Roller Anterior Tibialis / Shin Stretch targets and also works calves. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: foam roller.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
