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Exercise guide
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Sumo / Plié Dumbbell Squats

Sumo / Plié Dumbbell Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Sumo / Plié Dumbbell Squats exercise muscle groups Sumo / Plié Dumbbell Squats exercise primary muscle groups Sumo / Plié Dumbbell Squats exercise primary muscle groups Sumo / Plié Dumbbell Squats exercise secondary muscle groups Sumo / Plié Dumbbell Squats exercise secondary muscle groups Sumo / Plié Dumbbell Squats exercise secondary muscle groups
  1. Stand up straight with a tight core and flat back.
  2. Position your feet wider than shoulder-width. Your toes should be facing out diagonally.
  3. Holding a dumbbell with both hands in front of you, look straight ahead and bend at the knees while driving your hips backward. Your knees should be following your toes in a diagonal line.
  4. Complete this wide stance squat by having your thighs come parallel with the ground.
  5. Pause and slowly return to the starting position without locking your knees.
  6. Repeat.
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Sumo / plié dumbbell squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – stationary bike / spinning, barbell hack squats and overhead plate squats are related exercise that target the same muscle groups as sumo / plié dumbbell squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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