- Place a chair behind you. Stand up straight with a tight core and flat back. Fold your arms in front. Your feet should be shoulder-width and toes and pointing forward.
- Slowly descend by bending your knees and driving your hips back. Keep your chest and head up.
- Touch the chair with your butt then slowly rise back to the starting position.
Related exercises to discover
Chair squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell thruster / squat to clean to overhead press, mountain climbers / alternating knee-ins and butterfly stretch are related exercise that target the same muscle groups as chair squats. Visit our directory for more exercises.
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