Medicine Ball V-Ups
- Lie face up on with a medicine ball between your hands and your arms extended behind you. Keep your arms and legs straight and then raise your feet an inch off the floor.
- Raise your torso and legs up at the same time and touch the medicine call to your feet. Hold for a moment.
- Lower down to starting position with arms and ball behind your head.
Related exercises to discover
Medicine ball v-ups is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball rotational passes, upward cable wood chops and bosu ball plank are related exercise that target the same muscle groups as medicine ball v-ups. Visit our directory for more exercises.
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