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Medicine Ball V-Ups

Medicine Ball V-Ups
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie face up on with a medicine ball between your hands and your arms extended behind you. Keep your arms and legs straight and then raise your feet an inch off the floor.
  2. Raise your torso and legs up at the same time and touch the medicine call to your feet. Hold for a moment.
  3. Lower down to starting position with arms and ball behind your head.
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Related exercises to discover

Medicine ball v-ups is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball rotational passes, upward cable wood chops and bosu ball plank are related exercise that target the same muscle groups as medicine ball v-ups. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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