Medicine Ball V-Ups
How to Do Medicine Ball V-Ups
- Lie face up on with a medicine ball between your hands and your arms extended behind you. Keep your arms and legs straight and then raise your feet an inch off the floor.
- Raise your torso and legs up at the same time and touch the medicine call to your feet. Hold for a moment.
- Lower down to starting position with arms and ball behind your head.
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Related Abs Exercises
Staggered Hand Push-Ups / Pushups
Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Dumbbell Weighted Leg Pull-Ins
Medicine Ball V-Ups Exercise Details
Muscles worked
Medicine Ball V-Ups targets abs and also works glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: medicine ball.
Similar exercises
Related exercises that work similar muscle groups include Staggered hand push-ups / pushups, modified bicycles / elbow-to-knee crunches / cross-body crunches and dumbbell weighted leg pull-ins. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
