Medicine Ball V-Ups
- Lie face up on with a medicine ball between your hands and your arms extended behind you. Keep your arms and legs straight and then raise your feet an inch off the floor.
- Raise your torso and legs up at the same time and touch the medicine call to your feet. Hold for a moment.
- Lower down to starting position with arms and ball behind your head.
Related exercises to discover
Medicine ball v-ups is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Leg pull-in knee-ups, russian / mason / v-sit twists and battle rope double waves are related exercise that target the same muscle groups as medicine ball v-ups. Visit our directory for more exercises.
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