Plank Jacks / Extended Leg
- Get into a pushup position with hands under shoulders and body straight from head to toes.
- Engage your core and bend your elbows, keeping them in towards the body.
- Lower your body towards the floor.
- Straighten your arms and quickly jump the feet forward to outside of the hands.
- Jump back to starting position.
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Related exercises to discover
Plank jacks / extended leg is a at-home work out exercise that targets abs and glutes & hip flexors and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band deadlifts, side plank hip raises and piriformis stretch are related exercise that target the same muscle groups as plank jacks / extended leg. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
