Plank Jacks / Extended Leg
- Get into a pushup position with hands under shoulders and body straight from head to toes.
- Engage your core and bend your elbows, keeping them in towards the body.
- Lower your body towards the floor.
- Straighten your arms and quickly jump the feet forward to outside of the hands.
- Jump back to starting position.
Related exercises to discover
Plank jacks / extended leg is a gym work out exercise that targets abs and glutes & hip flexors and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse bench crunches, smith machine leg press / reverse squats and trx suspension straps saw pikes are related exercise that target the same muscle groups as plank jacks / extended leg. Visit our directory for more exercises.
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