Resistance Band Shoulder Front Raises
How to Do Resistance Band Shoulder Front Raises
- Holding the handle of a resistance band in each hand, step on the middle of the band with both feet. Stand up straight with a tight core and flat back.
- Begin by lifting your hands straight up in front of you with an overhand grip. Be sure to keep a slight bend in the elbows at all times.
- Pause at the top to feel the contraction then slowly lower the bands to the starting position.
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Related Shoulders Exercises
Resistance Band Squat and Overhead Press
Staggered Hand Push-Ups / Pushups
Full Barbell Clean and Presses / Jerk / Overhead Presses
Resistance Band Shoulder Front Raises Exercise Details
Muscles worked
Resistance Band Shoulder Front Raises targets shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: resistance bands.
Similar exercises
Related exercises that work similar muscle groups include Resistance band squat and overhead press, staggered hand push-ups / pushups and full barbell clean and presses / jerk / overhead presses. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
