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Exercise guide
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Plank Leg Lifts

Plank Leg Lifts exercise illustraion diagram
Equipment required
Primary muscle group(s)
Plank Leg Lifts exercise muscle groups Plank Leg Lifts exercise primary muscle groups Plank Leg Lifts exercise secondary muscle groups
  1. Lie on a mat and position yourself in a plank position. Place your elbows on the floor beneath your shoulders. Your toes should touch the floor and your torso should be lifted in a straight line.
  2. Engage your core muscles and lift one foot off the floor. Keep the rest of your body as still as you can. Your heel should lift until it is in line with your buttocks.
  3. Slowly lower the leg to the starting position and repeat with the other leg.
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Related exercises to discover

Plank leg lifts is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Double side jackknifes, stability / swiss / exercise ball leg lifts and battle rope squatting alternating waves are related exercise that target the same muscle groups as plank leg lifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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