Cardio – Stationary / Exercise Bike / Bicycle Spinning
How to Do Cardio – Stationary / Exercise Bike / Bicycle Spinning
- Adjust the seat so your knee stays slightly bent at the farthest pedal position. Adjust the handlebars for a comfortable reach.
- Place your feet securely on the pedals and begin at low resistance.
- Pedal smoothly with relaxed shoulders and steady breathing.
- Increase effort gradually, then reduce the resistance and pace to finish. Wait until the pedals stop before dismounting.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Quadriceps Exercises
Cardio – Stationary / Exercise Bike / Bicycle Spinning Exercise Details
Muscles worked
Cardio – Stationary / Exercise Bike / Bicycle Spinning targets quadriceps and also works calves and glutes & hip flexors and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: stationary bike.
Similar exercises
Related exercises that work similar muscle groups include Agility ladder drills, cardio - assault bike and sprints. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
