Cardio – Stationary / Exercise Bike / Bicycle Spinning
How to Do Cardio – Stationary / Exercise Bike / Bicycle Spinning
No specific instructions for this exercise.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Quadriceps Exercises
Cardio – Stationary / Exercise Bike / Bicycle Spinning Exercise Details
Muscles worked
Cardio – Stationary / Exercise Bike / Bicycle Spinning targets quadriceps and also works calves and glutes & hip flexors and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: stationary bike.
Similar exercises
Related exercises that work similar muscle groups include Agility ladder drills, cardio - assault bike and sprints. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
