Cardio – Stationary / Exercise Bike / Bicycle Spinning
No specific instructions for this exercise.
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Related exercises to discover
Cardio – stationary / exercise bike / bicycle spinning is a gym work out exercise that targets quadriceps and also involves calves and glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Static squat hold, trx suspension straps suspended lunges and squats to side leg raises / lifts are related exercise that target the same muscle groups as cardio – stationary / exercise bike / bicycle spinning. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
