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Exercise guide
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Cross body Cable Rows

Cross body Cable Rows exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Cross body Cable Rows exercise muscle groups Cross body Cable Rows exercise primary muscle groups Cross body Cable Rows exercise primary muscle groups Cross body Cable Rows exercise secondary muscle groups Cross body Cable Rows exercise secondary muscle groups
  • Adjust a cable pulley system with handles above shoulder level.
  • Grab each side of the pulley system with opposite hands. Your arms will form an X shape.
  • With a tight core, pull each side of pulley system, expanding your chest while tightening your back.
  • Hold the contraction in your back and slowly bring your arms back to the starting point.
  • Repeat.
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Related exercises to discover

Cross body cable rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Foam roller lat stretch, inverted rows / reverse pull-ups and single / one arm dumbbell bench rows are related exercise that target the same muscle groups as cross body cable rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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