Cross body Cable Rows
- Adjust a cable pulley system with handles above shoulder level.
- Grab each side of the pulley system with opposite hands. Your arms will form an X shape.
- With a tight core, pull each side of pulley system, expanding your chest while tightening your back.
- Hold the contraction in your back and slowly bring your arms back to the starting point.
Related exercises to discover
Cross body cable rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Bent over two-armed water bottle rows, close grip pullups / chinups and barbell deadlifts are related exercise that target the same muscle groups as cross body cable rows. Visit our directory for more exercises.
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