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Cross body Cable Rows

Cross body Cable Rows
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Adjust a cable pulley system with handles above shoulder level.
  • Grab each side of the pulley system with opposite hands. Your arms will form an X shape.
  • With a tight core, pull each side of pulley system, expanding your chest while tightening your back.
  • Hold the contraction in your back and slowly bring your arms back to the starting point.
  • Repeat.
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Related exercises to discover

Cross body cable rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell incline bench rows, semi-supine laying down / constructive rest position and bent over two-arm long barbell / t-bar rows are related exercise that target the same muscle groups as cross body cable rows. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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