Reverse Bench Crunches
- Lie on your back on a flat bench.
- Reach overhead and grab the top of the bench with both hands.
- Brace your abdominal muscles.
- Straighten your legs and lift them up. Stop when they are above parallel.
- Contract your abdominals as you bend your knees and bring your legs up and towards the top of the bench.
- Pause then slowly release your legs to the starting position, making sure to keep the contraction in your abdominals.
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Related exercises to discover
Reverse bench crunches is a at-home work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball dumbbell chest flyes, lunge twists and reverse plank kicks / planks are related exercise that target the same muscle groups as reverse bench crunches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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