TRX Suspension Strap Hamstring / Leg Curls
How to Do TRX Suspension Strap Hamstring / Leg Curls
- Lie on the ground with a TRX Suspension Strap at your feet. Lift both your feet into the strap, making sure they are secure. Tighten your core and place your hands at your sides.
- Drive your hips up while maintaining a straight line with your body. Curl your feet in, moving them towards your butt. Maintain balance with your hands on the ground.
- Once your feet reach your butt, slowly extend your feet back to the starting position. Do not allow your hips to drop. Contract the core during the entire movement.
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Related Glutes & Hip Flexors, Hamstrings And Quadriceps Exercises
Split Alternating Squat Jumps
Smith Machine Leg Press / Reverse Squats
One-Arm Kettlebell Push and Press
TRX Suspension Strap Hamstring / Leg Curls Exercise Details
Muscles worked
TRX Suspension Strap Hamstring / Leg Curls targets glutes & hip flexors and hamstrings and quadriceps and also works abs and calves. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Split alternating squat jumps, smith machine leg press / reverse squats and one-arm kettlebell push and press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
