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Exercise guide
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Handstand Push-ups / Pushups

Handstand Push-ups / Pushups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • With your feet against a wall, bring yourself into a push-up position.
  • Walk your feet up the wall until you are upside down.
  • With a tight core, allow your feet to support you as you slowly lower yourself towards the floor.
  • Pause at the bottom, feeling the tension in your shoulders, then push yourself back up.
  • Repeat.
  • When finished, walk yourself back down the wall.
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Related exercises to discover

Handstand push-ups / pushups is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball dumbbell shoulder press, trx / suspension planks and upright kettlebell front rows are related exercise that target the same muscle groups as handstand push-ups / pushups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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