Seated Vacuum
How to Do Seated Vacuum
- Sit up straight on a bench or chair with your hands on your thighs.
- Take a breath in for three to four seconds.
- Exhale while focusing on drawing your navel towards your spine.
- Keep exhaling for a minimum of five seconds.
- Relax and repeat.
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Related Abs Exercises
TRX Suspension Strap Mountain Climbers
Captain's Chair Leg / Knee / Hip Raises
Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles
Seated Vacuum Exercise Details
Muscles worked
Seated Vacuum targets abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension strap mountain climbers, captain's chair leg / knee / hip raises and seated knee to elbows / chair cross body crunches / bicycles. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
