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Exercise guide
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Seated Vacuum

Seated Vacuum
Equipment required
Primary muscle group(s)
Muscle Groups
  • Sit up straight on a bench or chair with your hands on your thighs.
  • Take a breath in for three to four seconds.
  • Exhale while focusing on drawing your navel towards your spine.
  • Keep exhaling for a minimum of five seconds.
  • Relax and repeat.
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Related exercises to discover

Seated vacuum is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Toe reaches / crunches, side plank rotations / elbow twists and seated punches are related exercise that target the same muscle groups as seated vacuum. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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