Seated Vacuum
- Sit up straight on a bench or chair with your hands on your thighs.
- Take a breath in for three to four seconds.
- Exhale while focusing on drawing your navel towards your spine.
- Keep exhaling for a minimum of five seconds.
- Relax and repeat.
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Related exercises to discover
Seated vacuum is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball v-ups, battle rope double waves and double crunches are related exercise that target the same muscle groups as seated vacuum. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
