- Sit up straight on a bench or chair with your hands on your thighs.
- Take a breath in for three to four seconds.
- Exhale while focusing on drawing your navel towards your spine.
- Keep exhaling for a minimum of five seconds.
- Relax and repeat.
Related exercises to discover
Seated vacuum is a at-home work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Windshield wipers, ab roller / wheel rollout / kneeling roll extensions and ab crunch machine are related exercise that target the same muscle groups as seated vacuum. Visit our directory for more exercises.
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