- Sit up straight on a bench or chair with your hands on your thighs.
- Take a breath in for three to four seconds.
- Exhale while focusing on drawing your navel towards your spine.
- Keep exhaling for a minimum of five seconds.
- Relax and repeat.
Related exercises to discover
Seated vacuum is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Windshield wipers, swiss ball leg lifts and bosu ball plank are related exercise that target the same muscle groups as seated vacuum. Visit our directory for more exercises.
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