Workout Exercise Guide
Browse our illustrated library of at-home and gym exercises for beginners and beyond. Discover new exercises to use in your routines and use our workout builder at Fit to build your own training plans and reach your fitness goals. Personal trainer? Use our Train personal training platform to streamline and grow your business.
Bench Swiss / Exercise Ball Russian Twists
Exercise / Swiss Ball Bicep Curls
Medicine Ball Throw to Chase
Single Leg Swiss Ball Hips Raises / Leg Curls
Stability / Swiss / Exercise Ball Ab Pike Press
Stability / Swiss / Exercise Ball Back Extensions
Stability / Swiss / Exercise Ball Crunches
Stability / Swiss / Exercise Ball Dumbbell Chest Flyes
Stability / Swiss / Exercise Ball Dumbbell Chest Press
Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge
Stability / Swiss / Exercise Ball Knee Tuck to Chest
Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. The clear images show correct form and the written instructions will guide you through the exercise movement. Want to build your own workouts with these exercises? You can do exactly that and much more with a Fit account. Check it out and start your free trial today!
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.