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Dumbbell Bicep Reverse Curls

Dumbbell Bicep Reverse Curls
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand holding a dumbbell in each hand using an overhand grip.
  2. Your arms should be fully extended and your feet shoulder width apart. This is the starting position.
  3. Keeping your upper arms stationary and your back straight, curl the weights up towards your shoulders exhaling as you do so. Use only your forearms for this movement.
  4. Continue curling the dumbbells up until they are at shoulder level and your biceps are fully contracted.
  5. Hold for a count of one as you squeeze your biceps..
  6. Return to the starting position in a smooth arc, inhaling as you do so.
  7. Repeat.
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Related exercises to discover

Dumbbell bicep reverse curls is a gym work out exercise that targets forearms and also involves biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Farmer’s walk / carry, seated palm-up wrist curls and seated palm-down wrist curls are related exercise that target the same muscle groups as dumbbell bicep reverse curls. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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