Dumbbell Bicep Reverse Curls
- Stand holding a dumbbell in each hand using an overhand grip.
- Your arms should be fully extended and your feet shoulder width apart. This is the starting position.
- Keeping your upper arms stationary and your back straight, curl the weights up towards your shoulders exhaling as you do so. Use only your forearms for this movement.
- Continue curling the dumbbells up until they are at shoulder level and your biceps are fully contracted.
- Hold for a count of one as you squeeze your biceps..
- Return to the starting position in a smooth arc, inhaling as you do so.
Related exercises to discover
Dumbbell bicep reverse curls is a gym work out exercise that targets forearms and also involves biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated palm-up wrist curls, farmer’s walk / carry and dumbbell bicep reverse curls are related exercise that target the same muscle groups as dumbbell bicep reverse curls. Visit our directory for more exercises.
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