Dumbbell Bicep Reverse Curls
- Stand holding a dumbbell in each hand using an overhand grip.
- Your arms should be fully extended and your feet shoulder width apart. This is the starting position.
- Keeping your upper arms stationary and your back straight, curl the weights up towards your shoulders exhaling as you do so. Use only your forearms for this movement.
- Continue curling the dumbbells up until they are at shoulder level and your biceps are fully contracted.
- Hold for a count of one as you squeeze your biceps..
- Return to the starting position in a smooth arc, inhaling as you do so.
- Repeat.
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Related exercises to discover
Dumbbell bicep reverse curls is a gym exercise that targets forearms and also works biceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Foam roller forearm stretch, wrist circles / rotations and your exercise (placeholder). Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
