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Exercise guide
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Resistance Band Chest Press

Resistance Band Chest Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Attach a resistance band to a door frame or other stable surface. The base of the band will come to the level of your knees/thighs. Holding each handle, turn away and walk forward. Take a left leg lead stance.
  2. Brace your core as you slowly push the resistance bands in front of you. Do not lock out the elbows.
  3. Slowly return to the starting position, focusing the tension in the chest. Once your elbows are at a 90 degree angle, pause and begin again.
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Related exercises to discover

Resistance band chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio - assault bike, dumbbell floor chest press and single arm medicine ball push-ups / pushups are related exercise that target the same muscle groups as resistance band chest press. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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