Resistance Band Chest Press
- Attach a resistance band to a door frame or other stable surface. The base of the band will come to the level of your knees/thighs. Holding each handle, turn away and walk forward. Take a left leg lead stance.
- Brace your core as you slowly push the resistance bands in front of you. Do not lock out the elbows.
- Slowly return to the starting position, focusing the tension in the chest. Once your elbows are at a 90 degree angle, pause and begin again.
Related exercises to discover
Resistance band chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio - assault bike, dumbbell floor chest press and single arm medicine ball push-ups / pushups are related exercise that target the same muscle groups as resistance band chest press. Visit our directory for more exercises.
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