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Exercise guide
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Resistance Band Chest Press

Resistance Band Chest Press exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Resistance Band Chest Press exercise muscle groups Resistance Band Chest Press exercise primary muscle groups Resistance Band Chest Press exercise secondary muscle groups Resistance Band Chest Press exercise secondary muscle groups Resistance Band Chest Press exercise secondary muscle groups
  1. Attach a resistance band to a door frame or other stable surface. The base of the band will come to the level of your knees/thighs. Holding each handle, turn away and walk forward. Take a left leg lead stance.
  2. Brace your core as you slowly push the resistance bands in front of you. Do not lock out the elbows.
  3. Slowly return to the starting position, focusing the tension in the chest. Once your elbows are at a 90 degree angle, pause and begin again.
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Related exercises to discover

Resistance band chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Modified / knee push-ups / pushups, single / one arm medicine ball push-ups / pushups and raised one-legged / leg push ups / push-ups are related exercise that target the same muscle groups as resistance band chest press. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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