Foam Roller Chest Opener Stretch
- Place a foam roller on a padded surface. Sit in front of the roller with your back to it. Carefully position yourself at the bottom of the foam roller and slowly lie back.
- Once your spine has been laid out the length of the roller, bring your feet in towards the bottom.
- Extend your arms to the sides. You will feel your chest open and stretch. If you feel comfortable enough, move the foam roller under you slowly from side to side.
Related exercises to discover
Foam roller chest opener stretch is a gym work out exercise that targets chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Decline push-ups / pushups, incline medicine ball push ups and your exercise (placeholder) are related exercise that target the same muscle groups as foam roller chest opener stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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