Foam Roller Chest Opener Stretch
How to Do Foam Roller Chest Opener Stretch
- Place a foam roller on a padded surface. Sit in front of the roller with your back to it. Carefully position yourself at the bottom of the foam roller and slowly lie back.
- Once your spine has been laid out the length of the roller, bring your feet in towards the bottom.
- Extend your arms to the sides. You will feel your chest open and stretch. If you feel comfortable enough, move the foam roller under you slowly from side to side.
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Related Chest Exercises
Foam Roller Chest Opener Stretch Exercise Details
Muscles worked
Foam Roller Chest Opener Stretch targets chest. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: foam roller.
Similar exercises
Related exercises that work similar muscle groups include Spin / push up rotations, static push-up / pushup hold and standing cable crossover press / flyes. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
