Lying Leg Raises / Lifts
- Lie on your back on a mat with hands under your lower buttocks on either side to support your pelvis.
- Legs straight out in front of you, ankles together and feet slightly off the floor.
- Keep your knees straight and raise your legs by flexing the hips until they are completely flexed.
- Return to starting position.
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Related exercises to discover
Lying leg raises / lifts is a gym work out exercise that targets abs and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball plank leg lifts, seated punches and cable core rotation are related exercise that target the same muscle groups as lying leg raises / lifts. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
