Lying Leg Raises / Lifts
- Lie on your back on a mat with hands under your lower buttocks on either side to support your pelvis.
- Legs straight out in front of you, ankles together and feet slightly off the floor.
- Keep your knees straight and raise your legs by flexing the hips until they are completely flexed.
- Return to starting position.
Related exercises to discover
Lying leg raises / lifts is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx / suspension planks, bicycles / elbow-to-knee crunches / cross-body crunches and hollow body rock hold are related exercise that target the same muscle groups as lying leg raises / lifts. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.