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Exercise guide
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Standing Cable Crossover Press / Flyes

Standing Cable Crossover Press / Flyes
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand between two cable stations with the dumbbell grip handles attached to the high pulleys on each side of you.
  2. Hold the handles with an overhand grip. Your arms should be outstretched.
  3. Bend your knees and hips slightly so that you are leaning forward, but not too far.
  4. Bend your elbows slightly and rotate your shoulders in towards the centre of your chest a little. Your elbows should be slightly behind you.
  5. Use a hugging motion, keeping your elbows in a fixed, bent position to bring the grip attachments together in front of your chest.
  6. Slowly return to the starting position until you feel a slight stretch in your chest muscles.
  7. Repeat.
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Related exercises to discover

Standing cable crossover press / flyes is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Kneeling kettlebell press, medicine ball punch throws and water bottle floor chest presses are related exercise that target the same muscle groups as standing cable crossover press / flyes. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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