Cardio – Recumbent Bike
How to Do Cardio – Recumbent Bike
- Adjust the seat so your knees stay slightly bent when the pedals are farthest away.
- Sit back against the support and place your feet securely on the pedals.
- Begin at low resistance and pedal smoothly without rocking your hips.
- Reduce your pace to finish and wait for the pedals to stop before getting off.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Quadriceps Exercises
Cardio – Recumbent Bike Exercise Details
Muscles worked
Cardio – Recumbent Bike targets quadriceps and also works calves and glutes & hip flexors and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Long / squat jumps, bench hops / box jumps and trx suspension straps side step / lateral lunges. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
