Cardio – Recumbent Bike
No specific instructions for this exercise.
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Related exercises to discover
Cardio – recumbent bike is a gym exercise that targets quadriceps and also works calves and glutes & hip flexors and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Frog jumps, squats to side leg raises / lifts and bodyweight squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
