Stability / Swiss / Exercise Ball Bicep Curls
How to Do Stability / Swiss / Exercise Ball Bicep Curls
- Holding a pair of dumbbells, carefully sit down on a Swiss ball. Make sure that you are positioned in the middle of the ball and that you are balanced.
- Starting with the dumbbells lowered near the floor, put a slight bend in the elbows and maintain throughout. Keep your upper arms at your sides. Begin by lifting the dumbbells up and towards your chest. The tension should be exclusively in the biceps.
- Pause at the top and slowly lower. Again, do not lock out your elbows. Repeat.
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Related Biceps Exercises
Stability / Swiss / Exercise Ball Bicep Curls Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Bicep Curls targets biceps and also works abs and forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include One-arm dumbbell preacher curl, ez-bar preacher curls and your exercise (placeholder). Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
