Exercise / Swiss Ball Bicep Curls
- Holding a pair of dumbbells, carefully sit down on a Swiss ball. Make sure that you are positioned in the middle of the ball and that you are balanced.
- Starting with the dumbbells lowered near the floor, put a slight bend in the elbows and maintain throughout. Keep your upper arms at your sides. Begin by lifting the dumbbells up and towards your chest. The tension should be exclusively in the biceps.
- Pause at the top and slowly lower. Again, do not lock out your elbows. Repeat.
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Exercise / swiss ball bicep curls is a gym work out exercise that targets biceps and also involves abs and forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Ez-bar preacher curls, barbell drag bicep curls and your exercise (placeholder) are related exercise that target the same muscle groups as exercise / swiss ball bicep curls. Visit our directory for more exercises.
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