Internal Cable Shoulder Rotation
How to Do Internal Cable Shoulder Rotation
- Stand next to a cable machine with your left side facing it. Make sure the cable handle has been adjusted to the height of your lower chest. Hold the handle in your left hand. Stand tall with your chest up and core braced.
- Begin the movement by shifting your left hand across your body. Your left upper arm should remain in place, held close to your side.
- Pause once the handle has moved across your body and slowly release to the starting position.
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Related Shoulders Exercises
Internal Cable Shoulder Rotation Exercise Details
Muscles worked
Internal Cable Shoulder Rotation targets shoulders and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: cable station.
Similar exercises
Related exercises that work similar muscle groups include Face pull / rear delt pull, single arm front raises and seated dual / front raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
