Internal Cable Shoulder Rotation
- Stand next to a cable machine with your left side facing it. Make sure the cable handle has been adjusted to the height of your lower chest. Hold the handle in your left hand. Stand tall with your chest up and core braced.
- Begin the movement by shifting your left hand across your body. Your left upper arm should remain in place, held close to your side.
- Pause once the handle has moved across your body and slowly release to the starting position.
Related exercises to discover
Internal cable shoulder rotation is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Boxing with a punching bag, medicine ball slams and dumbbell bent over lateral rear delt raises / flyes are related exercise that target the same muscle groups as internal cable shoulder rotation. Visit our directory for more exercises.
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