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Internal Cable Shoulder Rotation

Internal Cable Shoulder Rotation
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand next to a cable machine with your left side facing it. Make sure the cable handle has been adjusted to the height of your lower chest. Hold the handle in your left hand. Stand tall with your chest up and core braced.
  2. Begin the movement by shifting your left hand across your body. Your left upper arm should remain in place, held close to your side.
  3. Pause once the handle has moved across your body and slowly release to the starting position.
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Related exercises to discover

Internal cable shoulder rotation is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated lateral / side shoulder dumbbell raises, resistance band squat and overhead press and dumbbell shrugs are related exercise that target the same muscle groups as internal cable shoulder rotation. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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