Internal Cable Shoulder Rotation
- Stand next to a cable machine with your left side facing it. Make sure the cable handle has been adjusted to the height of your lower chest. Hold the handle in your left hand. Stand tall with your chest up and core braced.
- Begin the movement by shifting your left hand across your body. Your left upper arm should remain in place, held close to your side.
- Pause once the handle has moved across your body and slowly release to the starting position.
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Related exercises to discover
Double Arm Side / Lateral Raises / Shoulder Abductions
Dumbbell Cuban Press
Dumbbell Biceps Curl to Shoulder Press
Internal cable shoulder rotation is a gym exercise that targets shoulders and also works abs. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Double arm side / lateral raises / shoulder abductions, dumbbell cuban press and dumbbell biceps curl to shoulder press. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
