Dumbbell Walking Lunges
How to Do Dumbbell Walking Lunges
- Holding a pair of dumbbells at your sides, stand tall with your chest up and abdominals contracted. Begin the movement by stepping forward with the left foot.
- Drop the back right knee towards the floor and keep the left knee bent. Drive yourself up and take a step forward with your right foot.
- The left knee will go towards the floor and you’ll bend the right knee. Continue this back and forth pattern. Be sure to keep the abdominals braced during the entire movement.
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Related Hamstrings And Quadriceps Exercises
Dumbbell Walking Lunges Exercise Details
Muscles worked
Dumbbell Walking Lunges targets hamstrings and quadriceps and also works abs and calves and glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells and kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Cardio – rowing machine, water bottle squats and prone / lying resistance band knee bends. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
