Foam Roller Calf / Calves Stretch
- Sit on the ground and position a foam roller underneath your calves. Make sure that you begin towards the top of the muscle, near the knee.
- Place your hands behind you and lift yourself off the ground.
- Slowly move yourself forward allowing your calves to roll 2 to 3 inches on the foam roller. Pause then roll the other way. Continue the back and forth motion. For a deeper stretch, try stacking one leg over the other.
Related exercises to discover
Foam roller calf / calves stretch is a gym work out exercise that targets calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Straight-leg calf stretch, seated calf raises and seal jacks are related exercise that target the same muscle groups as foam roller calf / calves stretch. Visit our directory for more exercises.
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