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Foam Roller Calf / Calves Stretch

Foam Roller Calf / Calves Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Sit on the ground and position a foam roller underneath your calves. Make sure that you begin towards the top of the muscle, near the knee.
  2. Place your hands behind you and lift yourself off the ground.
  3. Slowly move yourself forward allowing your calves to roll 2 to 3 inches on the foam roller. Pause then roll the other way. Continue the back and forth motion. For a deeper stretch, try stacking one leg over the other.
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Related exercises to discover

Foam roller calf / calves stretch is a gym work out exercise that targets calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller calf / calves stretch, bodyweight calf raises and battle rope jumping jacks are related exercise that target the same muscle groups as foam roller calf / calves stretch. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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