Foam Roller Calf / Calves Stretch
- Sit on the ground and position a foam roller underneath your calves. Make sure that you begin towards the top of the muscle, near the knee.
- Place your hands behind you and lift yourself off the ground.
- Slowly move yourself forward allowing your calves to roll 2 to 3 inches on the foam roller. Pause then roll the other way. Continue the back and forth motion. For a deeper stretch, try stacking one leg over the other.
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Related exercises to discover
External Rotation / Bodyweight Calf Raises
Ragdoll / Forward Bend / Fold Stretch / Toe Touches
Hops / Hopping
Foam roller calf / calves stretch is a gym work out exercise that targets calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. External rotation / bodyweight calf raises, ragdoll / forward bend / fold stretch / toe touches and hops / hopping are related exercise that target the same muscle groups as foam roller calf / calves stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.