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Spiderman Push-ups / Pushups

Spiderman Push-ups / Pushups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders.
  2. Lower yourself into a push-up. Focus the tension in the chest.
  3. As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position. Repeat with the other side.
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Related exercises to discover

Spiderman push-ups / pushups is a gym work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball throw to chase, bosu ball push-ups / pushups and landmine / t-bar presses are related exercise that target the same muscle groups as spiderman push-ups / pushups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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