Spiderman Push-ups / Pushups
How to Do Spiderman Push-ups / Pushups
- Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders.
- Lower yourself into a push-up. Focus the tension in the chest.
- As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position. Repeat with the other side.
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Related Chest And Triceps Exercises
Static Push-up / Pushup Hold
Resistance Band Tricep Kickbacks
Stability / Swiss / Exercise Ball Dumbbell Chest Press
Spiderman Push-ups / Pushups Exercise Details
Muscles worked
Spiderman Push-ups / Pushups targets chest and triceps and also works abs and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Static push-up / pushup hold, resistance band tricep kickbacks and stability / swiss / exercise ball dumbbell chest press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
