Spiderman Push-ups / Pushups
- Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders.
- Lower yourself into a push-up. Focus the tension in the chest.
- As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position. Repeat with the other side.
Related exercises to discover
Spiderman push-ups / pushups is a gym work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band chest press, standing cable chest press and wall push-ups / pushups / standing press ups are related exercise that target the same muscle groups as spiderman push-ups / pushups. Visit our directory for more exercises.
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