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Exercise guide
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Barbell Cleans

Barbell Cleans exercise illustraion diagram
Equipment required
Primary muscle group(s)
Barbell Cleans exercise muscle groups Barbell Cleans exercise primary muscle groups Barbell Cleans exercise secondary muscle groups Barbell Cleans exercise secondary muscle groups
  1. Stand with your feet a little wider than shoulder width apart with your hands firmly gripped on the barbell at about the same width as your feet. The barbell should be resting on your upper thighs
  2. Using your hips for initial explosiveness, thrust them forward into the barbell
  3. At the same time bring the barbell up along your body using the initial thrust
  4.  Finish with the barbell resting across your upper pectoral muscles
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Related exercises to discover

Barbell cleans is a gym work out exercise that targets shoulders and also involves middle back / lats and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Crab walks, resistance band chest opener / stretch and face pull / rear delt pull are related exercise that target the same muscle groups as barbell cleans. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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