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Lunging / Lunge with Bicep Hammer Curls

Lunging / Lunge with Bicep Hammer Curls
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall while holding a pair of dumbbells at your sides with an overhand grip. Your feet should be at shoulder-width. Tighten your core and carefully step forward with your left leg.
  2. Bend the left knee forward while dropping the right knee towards the ground. Once your left thigh is parallel with the ground, pause and contract the hamstrings.
  3. Keep your upper arms at your sides as you curl the dumbbell up and towards your shoulder, and rotate them into a hammer position. Slowly lower the dumbbells then kick off the floor with your left foot to return to the starting position. Repeat on the right side. Continue alternating.
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Related exercises to discover

Lunging / lunge with bicep hammer curls is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and calves and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Side lying quad stretch, surrenders and stiff legged barbell deadlifts are related exercise that target the same muscle groups as lunging / lunge with bicep hammer curls. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
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