Gluteus / Glute / Gluteal Stretch
- Lie on your back on a mat or soft surface.
- Bend your left knee then cross your right leg over so that your right shin is resting on your left knee.
- Place your right hand through your legs and your left hand on the outside of your legs. Grab your left shin with both hands.
- Remain on the ground and gently pull your left shin towards yourself.
- Return to the starting position and repeat on the other side.
Related exercises to discover
Gluteus / glute / gluteal stretch is a gym work out exercise that targets glutes & hip flexors and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band glute kickbacks, trx suspension strap hamstring / leg curls and two-arm kettlebell squat swings are related exercise that target the same muscle groups as gluteus / glute / gluteal stretch. Visit our directory for more exercises.
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