Gluteus / Glute / Gluteal Stretch
- Lie on your back on a mat or soft surface.
- Bend your left knee then cross your right leg over so that your right shin is resting on your left knee.
- Place your right hand through your legs and your left hand on the outside of your legs. Grab your left shin with both hands.
- Remain on the ground and gently pull your left shin towards yourself.
- Return to the starting position and repeat on the other side.
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Related exercises to discover
Gluteus / glute / gluteal stretch is a at-home exercise that targets glutes & hip flexors and also works shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Standing knee hugs, cardio – cross trainer / crosstrainer machine and lateral lunges to floor touches. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
