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Wide Arm Chest Stretch / Reverse Butterfly Stretch

Wide Arm Chest Stretch / Reverse Butterfly Stretch
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall and place your hands together with your arms extended straight out in front of you.
  2. Keep your arms straight and then move them back as far as you comfortably can. Your palms should face front and you should feel the stretch along your chest.
  3. Return the arms to the starting position, extended in front of you.
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Related exercises to discover

Wide arm chest stretch / reverse butterfly stretch is a gym work out exercise that targets chest and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Incline barbell bench chest press, half modified / one leg push ups and water bottle overhead shoulder presses are related exercise that target the same muscle groups as wide arm chest stretch / reverse butterfly stretch. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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