Wide Arm Chest Stretch / Reverse Butterfly Stretch
- Stand tall and place your hands together with your arms extended straight out in front of you.
- Keep your arms straight and then move them back as far as you comfortably can. Your palms should face front and you should feel the stretch along your chest.
- Return the arms to the starting position, extended in front of you.
Related exercises to discover
Wide arm chest stretch / reverse butterfly stretch is a gym work out exercise that targets chest and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Incline barbell bench chest press, half modified / one leg push ups and water bottle overhead shoulder presses are related exercise that target the same muscle groups as wide arm chest stretch / reverse butterfly stretch. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.