Wide Arm Chest Stretch / Reverse Butterfly Stretch
- Stand tall and place your hands together with your arms extended straight out in front of you.
- Keep your arms straight and then move them back as far as you comfortably can. Your palms should face front and you should feel the stretch along your chest.
- Return the arms to the starting position, extended in front of you.
Related exercises to discover
Wide arm chest stretch / reverse butterfly stretch is a gym work out exercise that targets chest and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball floor press / laying chest passes, bosu ball chest dumbbell press and dumbbell flat bench press are related exercise that target the same muscle groups as wide arm chest stretch / reverse butterfly stretch. Visit our directory for more exercises.
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