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Exercise guide
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Medicine Ball Chest Pass

Medicine Ball Chest Pass
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Stand up straight, facing a wall or a partner. Make sure there is approximately 5 feet of space between you.
  • Holding a medicine ball with both hands, bring it up to your chest level.
  • Focusing the tension in your chest, explosively toss the ball straight and forward against the wall or have your partner catch it.
  • Catch the ball as it bounces back and repeat the movement in rapid succession.
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Related exercises to discover

Medicine ball chest pass is a gym work out exercise that targets abs and chest and also involves biceps and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell windmills, resistance/weighted crunches and decline bench dumbbell press are related exercise that target the same muscle groups as medicine ball chest pass. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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