Medicine Ball Chest Pass
- Stand up straight, facing a wall or a partner. Make sure there is approximately 5 feet of space between you.
- Holding a medicine ball with both hands, bring it up to your chest level.
- Focusing the tension in your chest, explosively toss the ball straight and forward against the wall or have your partner catch it.
- Catch the ball as it bounces back and repeat the movement in rapid succession.
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Related exercises to discover
Medicine ball chest pass is a gym exercise that targets abs and chest and also works biceps and shoulders and triceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Decline barbell bench press, kettlebell around the worlds and standing cross-body crunches. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
