Medicine Ball Chest Pass
How to Do Medicine Ball Chest Pass
- Stand up straight, facing a wall or a partner. Make sure there is approximately 5 feet of space between you.
- Holding a medicine ball with both hands, bring it up to your chest level.
- Focusing the tension in your chest, explosively toss the ball straight and forward against the wall or have your partner catch it.
- Catch the ball as it bounces back and repeat the movement in rapid succession.
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Related Abs And Chest Exercises
Medicine Ball Chest Pass Exercise Details
Muscles worked
Medicine Ball Chest Pass targets abs and chest and also works biceps and shoulders and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: medicine ball.
Similar exercises
Related exercises that work similar muscle groups include Battle bilateral waves, trx suspension strap standing ab rollout and plank leg lifts. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
