Medicine Ball Chest Pass
- Stand up straight, facing a wall or a partner. Make sure there is approximately 5 feet of space between you.
- Holding a medicine ball with both hands, bring it up to your chest level.
- Focusing the tension in your chest, explosively toss the ball straight and forward against the wall or have your partner catch it.
- Catch the ball as it bounces back and repeat the movement in rapid succession.
Related exercises to discover
Medicine ball chest pass is a gym work out exercise that targets abs and chest and also involves biceps and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell windmills, resistance/weighted crunches and decline bench dumbbell press are related exercise that target the same muscle groups as medicine ball chest pass. Visit our directory for more exercises.
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