Seated Resistance Knee Flexion
- Sit comfortably on the floor with both legs straight out in front of you
- Loop the resistance band or towel around the toes of one extended leg and hold the ends firmly with your hands
- Using a little resistance, pull your knee towards your chest allowing your heel to lightly drag along the floor
- Using your quad and glute muscles extend your leg back to the starting position at a manageable amount of resistance created by yourself
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Related exercises to discover
Seated resistance knee flexion is a gym work out exercise that targets knees and also involves glutes & hip flexors and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated knee extensions, prone / lying resistance band knee bends and seated resistance knee flexion are related exercise that target the same muscle groups as seated resistance knee flexion. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
