- Lie on a mat with your hands under your buttocks and raise your legs slightly, keeping knees straight and ankles together.
- Keep abs engaged and perform short kicks in an alternating fashion.
- Repeat as needed and then lower legs to the ground.
Related exercises to discover
Flutter kicks is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Toe reaches / crunches, side plank rotations / elbow twists and kettlebell windmills are related exercise that target the same muscle groups as flutter kicks. Visit our directory for more exercises.
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