- Lie on a mat with your hands under your buttocks and raise your legs slightly, keeping knees straight and ankles together.
- Keep abs engaged and perform short kicks in an alternating fashion.
- Repeat as needed and then lower legs to the ground.
Related exercises to discover
Flutter kicks is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Staggered hand push-ups / pushups, kneeling cable crunches and hanging knee raises are related exercise that target the same muscle groups as flutter kicks. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.