- Lie on a mat with your hands under your buttocks and raise your legs slightly, keeping knees straight and ankles together.
- Keep abs engaged and perform short kicks in an alternating fashion.
- Repeat as needed and then lower legs to the ground.
Related exercises to discover
Flutter kicks is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss ball plank, battle rope snakes and cable core rotation are related exercise that target the same muscle groups as flutter kicks. Visit our directory for more exercises.
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