Floor / Power Jumps / Knee to Jump Squats
How to Do Floor / Power Jumps / Knee to Jump Squats
- Begin in a kneeling position on the floor with your back straight.
- Lower your glutes towards your heels and then explosively jump to your feet by bringing them forward.
- From the standing squatted position, drive through your calves, quadriceps, and glutes to perform one squat jump.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Glutes & Hip Flexors And Quadriceps Exercises
Floor / Power Jumps / Knee to Jump Squats Exercise Details
Muscles worked
Floor / Power Jumps / Knee to Jump Squats targets glutes & hip flexors and quadriceps and also works calves and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Machine hack squats, trx suspension straps glute bridge and rope jumping / jump rope / skipping. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
