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Exercise guide
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Floor/ Power Jumps / Knee to Jump Squats

Floor/ Power Jumps / Knee to Jump Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin in a kneeling position on the floor with your back straight.
  2. Lower your glutes towards your heels and then explosively jump to your feet by bringing them forward.
  3. From the standing squatted position, drive through your calves, quadriceps, and glutes to perform one squat jump.
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Related exercises to discover

Floor/ power jumps / knee to jump squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. 180 / twisting jump squats, dumbbell chops and split alternating squat jumps are related exercise that target the same muscle groups as floor/ power jumps / knee to jump squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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