Floor / Power Jumps / Knee to Jump Squats
- Begin in a kneeling position on the floor with your back straight.
- Lower your glutes towards your heels and then explosively jump to your feet by bringing them forward.
- From the standing squatted position, drive through your calves, quadriceps, and glutes to perform one squat jump.
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Related exercises to discover
Floor / power jumps / knee to jump squats is a at-home exercise that targets glutes & hip flexors and quadriceps and also works calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Cardio - assault bike, barbell snatch and overhead dumbbell squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
