Floor/ Power Jumps / Knee to Jump Squats
- Begin in a kneeling position on the floor with your back straight.
- Lower your glutes towards your heels and then explosively jump to your feet by bringing them forward.
- From the standing squatted position, drive through your calves, quadriceps, and glutes to perform one squat jump.
Related exercises to discover
Floor/ power jumps / knee to jump squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Overhead plate squats, single leg hops / jumps and plate overhead walking lunges are related exercise that target the same muscle groups as floor/ power jumps / knee to jump squats. Visit our directory for more exercises.
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