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Exercise guide
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Inverted Rows / Reverse Pull-ups

Inverted Rows / Reverse Pull-ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Set the bar to your waist height.
  2. Lie on your back under the bar.
  3. Reach up and grip the bar with an underhand grip with both hands.
  4. Keeping your body straight,  pull yourself up towards the bar by pulling your elbows as far back as you can and trying to touch the bar with your chest.
  5. Hold and squeeze your arm and back muscles.
  6. Lower yourself back to the start position in a controlled motion.
  7. Repeat.
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Related exercises to discover

Inverted rows / reverse pull-ups is a gym work out exercise that targets lower back and upper back & lower traps and also involves abs and biceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball back extensions, your exercise (placeholder) and gymnastic ring pull-ups / pullups are related exercise that target the same muscle groups as inverted rows / reverse pull-ups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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