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Exercise guide
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Bosu Ball Static Balance

Bosu Ball Static Balance exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bosu Ball Static Balance exercise muscle groups Bosu Ball Static Balance exercise primary muscle groups Bosu Ball Static Balance exercise secondary muscle groups Bosu Ball Static Balance exercise secondary muscle groups Bosu Ball Static Balance exercise secondary muscle groups
  1. Place your feet in a firm position on the bosu ball (about shoulder width apart)
  2. Gradually lower your body into a mid-squat position while raising your arms out in front of your body.
  3. Hold this static position with your legs bent at a 90-degree angle and your arms outstretched in front of you at shoulder height.
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Related exercises to discover

Bosu ball static balance is a gym work out exercise that targets quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band squats, kettlebell thruster / squat to clean to overhead press and lateral lunges to floor touches are related exercise that target the same muscle groups as bosu ball static balance. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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