Bosu Ball Static Balance
- Place your feet in a firm position on the bosu ball (about shoulder width apart)
- Gradually lower your body into a mid-squat position while raising your arms out in front of your body.
- Hold this static position with your legs bent at a 90-degree angle and your arms outstretched in front of you at shoulder height.
Related exercises to discover
Bosu ball static balance is a gym work out exercise that targets quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band squats, kettlebell thruster / squat to clean to overhead press and lateral lunges to floor touches are related exercise that target the same muscle groups as bosu ball static balance. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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