Bosu Ball Static Balance
How to Do Bosu Ball Static Balance
- Place your feet in a firm position on the bosu ball (about shoulder width apart)
- Gradually lower your body into a mid-squat position while raising your arms out in front of your body.
- Hold this static position with your legs bent at a 90-degree angle and your arms outstretched in front of you at shoulder height.
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Related Quadriceps Exercises
Bosu Ball Static Balance Exercise Details
Muscles worked
Bosu Ball Static Balance targets quadriceps and also works abs and calves and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Chair squats, barbell squats and bodyweight sumo / wide stance squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
