Bosu Ball Static Balance
- Place your feet in a firm position on the bosu ball (about shoulder width apart)
- Gradually lower your body into a mid-squat position while raising your arms out in front of your body.
- Hold this static position with your legs bent at a 90-degree angle and your arms outstretched in front of you at shoulder height.
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Related exercises to discover
Bosu ball static balance is a gym exercise that targets quadriceps and also works abs and calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Seated chair knee / leg extensions, bosu ball squats and dumbbell squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
