Butterflies / Pec Deck / Seated Machine Flyes
- Sit on a pec deck machine with your back flat against the back rest.
- Grip the handles and make sure your arms are parallel to the floor. If not parallel,adjust the seat or handles accordingly. This is the start position.
- Exhale and slowly push the handles together squeezing your chest to the middle as you do so. Hold for a count of one.
- Inhale as you return to the starting position in a controlled movement.
Related exercises to discover
Butterflies / pec deck / seated machine flyes is a gym work out exercise that targets chest and also involves shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell bench press / chest press, single-arm / floor glute bridge press and side / lateral medicine ball throw / slam are related exercise that target the same muscle groups as butterflies / pec deck / seated machine flyes. Visit our directory for more exercises.
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