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Exercise guide
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Dumbbell Pullovers

Dumbbell Pullovers
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Lie with your upper back perpendicular on a bench.
  2. Bend your knees and place your feet flat on the floor and flex your hips so that your body is in line.
  3. Grasp a dumbbell between your hands under the inner plate, palms facing up.
  4. Position the weight over your chest with your elbows slightly bent.
  5. Keep your elbows bent as you lower the dumbbell over your head until your upper arms are in line with your torso.
  6. To return to the starting position, pull the dumbbell up and over your chest.
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Related exercises to discover

Dumbbell pullovers is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball pushups / push-ups, side / lateral medicine ball throw / slam and incline push-ups / pushups are related exercise that target the same muscle groups as dumbbell pullovers. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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