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Exercise guide
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Knee Plank

Knee Plank
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie face down on the ground with your legs together and your arms at your sides. Position your hands beneath your shoulders.
  2. Tighten your core and elevate your upper body off the ground, stabilizing yourself with your forearms. Your feet, shins, and knees will remain on the ground.
  3. Do not allow your hips to drop down. Hold the tension in your core for the prescribed amount of time. Slowly release back to the starting position.
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Related exercises to discover

Knee plank is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope snakes, resistance/weighted crunches and bosu ball plank are related exercise that target the same muscle groups as knee plank. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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