- Lie face down on the ground with your legs together and your arms at your sides. Position your hands beneath your shoulders.
- Tighten your core and elevate your upper body off the ground, stabilizing yourself with your forearms. Your feet, shins, and knees will remain on the ground.
- Do not allow your hips to drop down. Hold the tension in your core for the prescribed amount of time. Slowly release back to the starting position.
Related exercises to discover
Knee plank is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope snakes, resistance/weighted crunches and bosu ball plank are related exercise that target the same muscle groups as knee plank. Visit our directory for more exercises.
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