Seated Single / One Leg Balance / Holds
How to Do Seated Single / One Leg Balance / Holds
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart.
- Gently grip the chair seat under your thighs if this feels more comfortable for you.
- When ready, keeping your back straight, lift one knee bringing it towards your chest.
- Continue to lift until your foot is elevated about 2 – 6 inches from the ground (unless instructed otherwise). Hold for the designated amount of time before slowly lowering back down to the starting position.
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Related Glutes & Hip Flexors Exercises
Seated Single / One Leg Balance / Holds Exercise Details
Muscles worked
Seated Single / One Leg Balance / Holds targets glutes & hip flexors and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Side plank leg raises, walking high kicks / soldier march and barbell squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
