- Place a kettlebell on the ground. Step over the kettlebell so that it is in the center beneath you. Move your feet to shoulder-width or just outside of shoulder-width. Tighten your core and keep your chest up.
- Begin by kicking your hips back and slightly bending your knees. Extend your arms down to grab onto the kettlebell.
- Holding on to the kettlebell, drive your hips forward to stand back up. Slowly, reverse the movement by kicking your hips back and slightly bending the knees. Do not let your lower back arch.
Related exercises to discover
Kettlebell deadlifts is a gym work out exercise that targets abs and hamstrings and lower back and also involves calves and obliques and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Romanian deadlifts, star planks and ab roller / wheel rollout / kneeling roll extensions are related exercise that target the same muscle groups as kettlebell deadlifts. Visit our directory for more exercises.
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