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Exercise guide
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Kettlebell Deadlifts

Kettlebell Deadlifts
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place a kettlebell on the ground. Step over the kettlebell so that it is in the center beneath you. Move your feet to shoulder-width or just outside of shoulder-width. Tighten your core and keep your chest up.
  2. Begin by kicking your hips back and slightly bending your knees. Extend your arms down to grab onto the kettlebell.
  3. Holding on to the kettlebell, drive your hips forward to stand back up. Slowly, reverse the movement by kicking your hips back and slightly bending the knees. Do not let your lower back arch.
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Related exercises to discover

Kettlebell deadlifts is a gym work out exercise that targets abs and hamstrings and lower back and also involves calves and obliques and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Flutter kicks, standing leg / hamstring curls and dumbbell step-ups are related exercise that target the same muscle groups as kettlebell deadlifts. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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