Kettlebell Deadlifts
How to Do Kettlebell Deadlifts
- Place a kettlebell on the ground. Step over the kettlebell so that it is in the center beneath you. Move your feet to shoulder-width or just outside of shoulder-width. Tighten your core and keep your chest up.
- Begin by kicking your hips back and slightly bending your knees. Extend your arms down to grab onto the kettlebell.
- Holding on to the kettlebell, drive your hips forward to stand back up. Slowly, reverse the movement by kicking your hips back and slightly bending the knees. Do not let your lower back arch.
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Related Abs, Hamstrings And Lower Back Exercises
TRX Suspension Strap Mountain Climbers
Palloff Press / Oblique Iso Hold
Battle Rope Squatting Alternating Waves
Kettlebell Deadlifts Exercise Details
Muscles worked
Kettlebell Deadlifts targets abs and hamstrings and lower back and also works calves and obliques and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension strap mountain climbers, palloff press / oblique iso hold and battle rope squatting alternating waves. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
