Reverse Plank Kicks / Planks
- Place your hands on the floor with your fingertips pointing towards your lower body and place your feet together.
- Elevate your body engaging your core muscles to hold yourself steady.
- Contract your lower abdominal muscles and lift your right leg off the ground to around a 45-degree angle.
- Lower your right leg back down to the ground before repeating the movement for your left leg.
Related exercises to discover
Reverse plank kicks / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball side planks, swiss ball plank and mountain climbers / alternating knee-ins are related exercise that target the same muscle groups as reverse plank kicks / planks. Visit our directory for more exercises.
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