Reverse Plank Kicks / Planks
- Place your hands on the floor with your fingertips pointing towards your lower body and place your feet together.
- Elevate your body engaging your core muscles to hold yourself steady.
- Contract your lower abdominal muscles and lift your right leg off the ground to around a 45-degree angle.
- Lower your right leg back down to the ground before repeating the movement for your left leg.
Related exercises to discover
Reverse plank kicks / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Lying leg raises / lifts, medicine ball v-ups and bench swiss / exercise ball russian twists are related exercise that target the same muscle groups as reverse plank kicks / planks. Visit our directory for more exercises.
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