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Exercise guide
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Reverse Plank Kicks / Planks

Reverse Plank Kicks / Planks
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Place your hands on the floor with your fingertips pointing towards your lower body and place your feet together.  
  2. Elevate your body engaging your core muscles to hold yourself steady.
  3. Contract your lower abdominal muscles and lift your right leg off the ground to around a 45-degree angle.
  4. Lower your right leg back down to the ground before repeating the movement for your left leg.
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Related exercises to discover

Reverse plank kicks / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Hanging leg raises, stability / swiss / exercise ball dumbbell chest flyes and medicine ball chest pass are related exercise that target the same muscle groups as reverse plank kicks / planks. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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