Water Bottle Squat Thrusters
- Stand with your feet shoulder-width apart with water bottles above your shoulders.
- Squat down keeping your back flat and your knees over your toes.
- Push through your heels to return to standing while pressing the water bottles overhead with arms fully extended.
- Return to starting position and repeat.
Related exercises to discover
Water bottle squat thrusters is a gym work out exercise that targets glutes & hip flexors and quadriceps and shoulders and also involves hamstrings and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing adductor / adduction stretch, handstand push-ups / pushups and cable squat rows / row squats are related exercise that target the same muscle groups as water bottle squat thrusters. Visit our directory for more exercises.
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