Water Bottle Squat Thrusters
- Stand with your feet shoulder-width apart with water bottles above your shoulders.
- Squat down keeping your back flat and your knees over your toes.
- Push through your heels to return to standing while pressing the water bottles overhead with arms fully extended.
- Return to starting position and repeat.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Cardio – Road Bike / Cycling / Riding
Single / One Leg Bench Bodyweight Squats
Cable Pull Throughs / Pulls
Water bottle squat thrusters is a gym exercise that targets glutes & hip flexors and quadriceps and shoulders and also works hamstrings and triceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Cardio – road bike / cycling / riding, single / one leg bench bodyweight squats and cable pull throughs / pulls. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
