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Exercise guide
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Ragdoll / Forward Bend / Fold Stretch / Toe Touches

Ragdoll / Forward Bend / Fold Stretch / Toe Touches
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall with your feet together and arms at your sides.
  2. Slowly, bend at the hips while keeping your knees engaged. Allow your upper body to hang over. Let your arms drop as well, dangling in front of you.
  3. Once you’re fully bent over and your hands are at your toes, pause and feel the stretch in your hamstrings. (Optional: Flatten your back for 5 seconds then return to this position) Once you hold the stretch for up to 30 seconds, return to the starting position.
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Related exercises to discover

Ragdoll / forward bend / fold stretch / toe touches is a gym work out exercise that targets calves and hamstrings and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), barbell overhead squats and trx suspension strap hamstring / leg curls are related exercise that target the same muscle groups as ragdoll / forward bend / fold stretch / toe touches. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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