TRX Suspension Strap Standing Ab Rollout
How to Do TRX Suspension Strap Standing Ab Rollout
- Holding a TRX band with both hands, tighten your abs, keep your chest up, and place your gaze straight ahead.
- Keeping your feet in place, slowly lean forward. In a slow, controlled movement, guide the TRX band above your head with straight arms.
- Feel the contraction of your core as you fully extend. Pause and then contract your core to return you to the starting position.
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Related Abs Exercises
TRX Suspension Strap Standing Ab Rollout Exercise Details
Muscles worked
TRX Suspension Strap Standing Ab Rollout targets abs and also works middle back / lats and obliques. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Medicine ball slams, seated ab contractions and double crunches. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
