TRX Suspension Strap Standing Ab Rollout
- Holding a TRX band with both hands, tighten your abs, keep your chest up, and place your gaze straight ahead.
- Keeping your feet in place, slowly lean forward. In a slow, controlled movement, guide the TRX band above your head with straight arms.
- Feel the contraction of your core as you fully extend. Pause and then contract your core to return you to the starting position.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Hanging Leg Raises to Bar
TRX Suspension Straps Saw Pikes
Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Trx suspension strap standing ab rollout is a gym exercise that targets abs and also works middle back / lats and obliques. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Hanging leg raises to bar, trx suspension straps saw pikes and ab roller / wheel rollout / kneeling roll extensions. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
