Smith Machine Shoulder Press
- Align a Smith Machine barbell so that it is level with your shoulder height. Stand at the barbell and brace your core. Make sure your back is flat and your chest is up.
- Position your hands at shoulder-width on the barbell. Unlatch the barbell and press it above your head. Maintain a slight bend in the elbows throughout.
- Slowly lower the barbell down, immediately going into the next repetition.
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Related exercises to discover
Smith machine shoulder press is a gym work out exercise that targets and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. are related exercise that target the same muscle groups as smith machine shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
