Smith Machine Shoulder Press
- Align a Smith Machine barbell so that it is level with your shoulder height. Stand at the barbell and brace your core. Make sure your back is flat and your chest is up.
- Position your hands at shoulder-width on the barbell. Unlatch the barbell and press it above your head. Maintain a slight bend in the elbows throughout.
- Slowly lower the barbell down, immediately going into the next repetition.
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Smith machine shoulder press is a gym work out exercise that targets and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. are related exercise that target the same muscle groups as smith machine shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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