Resistance Band Tricep Kickbacks
How to Do Resistance Band Tricep Kickbacks
- Attach a resistance band to a door frame or other stable surface. Grab the handles of the band and walk backward until the slack tightens.
- Bend slightly at the knees and forward at the hips. Maintain a flat back throughout.
- Bring your upper arms up and tight to your side. From here, you will pull the band back using the forearms only. The contraction will be felt exclusively in the triceps.
- Slowly return to the starting position and begin again.
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Related Triceps Exercises
Resistance Band Tricep Kickbacks Exercise Details
Muscles worked
Resistance Band Tricep Kickbacks targets triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: resistance bands.
Similar exercises
Related exercises that work similar muscle groups include Shadow boxing, weighted tricep dips and cable rope overhead triceps extensions. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
