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Resistance Band Tricep Kickbacks

Resistance Band Tricep Kickbacks
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Attach a resistance band to a door frame or other stable surface. Grab the handles of the band and walk backward until the slack tightens.
  2. Bend slightly at the knees and forward at the hips. Maintain a flat back throughout.
  3. Bring your upper arms up and tight to your side. From here, you will pull the band back using the forearms only. The contraction will be felt exclusively in the triceps.
  4. Slowly return to the starting position and begin again.
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Related exercises to discover

Resistance band tricep kickbacks is a gym work out exercise that targets triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball chest dumbbell press, incline close-grip / bench presses and resistance band tricep overhead extensions are related exercise that target the same muscle groups as resistance band tricep kickbacks. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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