Resistance Band Tricep Kickbacks
- Attach a resistance band to a door frame or other stable surface. Grab the handles of the band and walk backward until the slack tightens.
- Bend slightly at the knees and forward at the hips. Maintain a flat back throughout.
- Bring your upper arms up and tight to your side. From here, you will pull the band back using the forearms only. The contraction will be felt exclusively in the triceps.
- Slowly return to the starting position and begin again.
Related exercises to discover
Resistance band tricep kickbacks is a gym work out exercise that targets triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse grip barbell push ups / press ups, lying dumbbell tricep extensions and resistance band tricep overhead extensions are related exercise that target the same muscle groups as resistance band tricep kickbacks. Visit our directory for more exercises.
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