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Exercise guide
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Barbell Hack Squats

Barbell Hack Squats
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin by placing a loaded barbell behind you. Place two 25 lb plates under the back of your feet. Tighten your core and straighten your lower back.
  2. Slowly squat down, getting a good grip on the barbell behind you. Check to make sure your posture is still perfect and balanced.
  3. Stand up while holding the barbell behind. Use your heels to drive yourself back up. Do not straighten your knees at the top.
  4. Slowly lower yourself back down, driving your hips behind you. Repeat the movement.
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Related exercises to discover

Barbell hack squats is a gym work out exercise that targets quadriceps and also involves calves and glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Sumo / plié dumbbell squats, dumbbell lunges and barbell lunges are related exercise that target the same muscle groups as barbell hack squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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