Reverse Shoulder Stretch
How to Do Reverse Shoulder Stretch
- Stand tall and strong with your feet spaced about shoulder-width apart, maintaining a slight bend at the knee
- Reach both hands behind your lower back, and interlock your fingers where they meet in the middle
- Roll your shoulders back and pull your rear shoulder blades toward each other while slightly pushing your chest out
- Keeping only a very slight bend at the elbow, lift your hands away from your lower back to create a stretching sensation in your chest and shoulders
- Hold for the specified amount of time
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Related Chest And Shoulders Exercises
Reverse Shoulder Stretch Exercise Details
Muscles worked
Reverse Shoulder Stretch targets chest and shoulders and also works upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps atomic push-ups / pushups, seated arnold dumbbell press and cardio – swimming. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
